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Yoga

Posted on September 1, 2020

Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.

Event Timeslots (3)

Sunday
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Rotation - Studio 206

Friday
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Bob - Studio 201

Monday
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Kristi - Studio 206

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