Group Training Classes
Refer to the Activity Guide Fitness section to see fee-based Group Training classes. Membership is not required. We are currently offering:
Athletic Stretching & Mobility
Participants will learn principles of stretching and mobility with an understanding of anatomy and physiology as they relate to their body. Through demonstrations and practice, participants will learn dynamic warm-up routines, stretching techniques, and mobility exercises tailored specifically for the active lifestyle.
Train For 5K!
Whether it’s your first 5k or you want to improve your running time, this program will prepare you for your next race. Each session with our trainer includes cardio, strength and core training to help you become a stronger runner. Participants will receive a Train For 5K! t-shirt!
Walking for Wellness
Walking for Wellness promotes physical activity, improves health outcomes, and enhances overall well-being through the simple yet powerful activity of walking. Participants will learn and practice proper poster and stride with group walks led by an experienced personal trainer. These walks may explore various parks and trails around the Carol Stream Park District providing a dynamic and enjoyable experience. Participants will receive a Walking for Wellness t-Shirt!
Weight Training 101
Weight Training 101 will introduce participants to the fundamentals of strength training, empowering them to build strength and enhance overall fitness levels using plates, bars, and dumbbells correctly and effectively.
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