More blog articles by Theresa Esposito
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.
2021 Get out of the house and PLAY! Outdoor Sports starting in January Wiffleball Dodgeball Soccer Kickball One on One Sports Speed Training Soccer[…]
This Holiday Season will be thought-provoking, to say the least. In the midst of the pandemic, we need to remember that the season is about[…]
December! We creatively adjusted December programs to accommodate the State’s COVID Mitigation guidelines. We are pleased to offer so many opportunities! Here are some: One-on-One Sports Training[…]
UPDATED! Digital Activity Guide Check out October, November & December activities, classes, events and sports in the Digital Guide! We have planned so many fun[…]
Aerobic and toning stations in the pool.
We creatively adjusted December programs to accommodate the State’s COVID Mitigation guidelines. We are pleased to offer so many opportunities! Here are some: One-on-One Sports Training Volleyball,[…]
