High energy full body workout. Build stamina, improve coordination, flexibility and build lean muscles.
Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.
A cycle class focused on the basics, while enjoying the benefits of a great cardio and lower body workout done to energized music in an[…]
Strengthen and stretch your muscles through a series of poses. Relieve stress and calm the mind by learning deep-breathing exercises and relaxation techniques.
Aerobic and toning stations in the pool.
An interval workout consisting of exercises designed to target and tone your lower body and entire core. Hips, thighs, butt, and core sculpting moves combined[…]
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class[…]
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
