Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs[…]
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
Total body workout covers every major muscle group with strength and cardio moves utilizing the TRX straps as well as other equipment such as weights,[…]
Group-based barbell class that works all of major muscle groups. Helps build strength and tone muscle.
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and[…]
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.
strengthen your core, lengthen your muscles all while increasing body awareness and improve your balance. Work the whole body and relax the mind.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A fun, low impact class that combines cardio, strength, balance, Zumba dance and martial arts exercises in both shallow and deep water while listening to[…]
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and[…]
