This full body workout combines cardio with toning/sculpting exercises. Designed to get your heart rate pumping, maximize your workout and achieve the results you are[…]
A wildly addictive cardio dance workout based on trending Latin, pop, and hip hop music. Our mission is to create a judgement-free dance space built[…]
You will be challenged with a variety of agility, strength, plyometric, core and cardio drills.
A unique mix of cardio, functional strength, and core exercises; an ultimate calorie burner. Each week a new circuit will be introduced. Suitable for all[…]
Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.
a no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while[…]
A Pilates based class using exercises and movements that stretch and tone your body. Increase muscle strength and flexibility, correct posture and create body awareness.
Circuit class combines cardiovascular fitness with strength. Weight machines and body weight exercises are combined with the goal of increasing strength, toning and increased cardiovascular[…]
An interval training workout split between high intensity cardio using treadmills and indo rowers, followed by strength and core segments! The key to the workout[…]
