An interval training workout split between high intensity cardio using treadmills and indo rowers, followed by strength and core segments! The key to the workout[…]
Be productive on your lunch break! Break up the day with a quick, energetic half-hour circuit-based total body workout!
This class alternates between step cardio and resistance training for a total body workout.
How intense is Zumba? As intense as you want it to be! Join us for some explosive movement and effective results! Burn roughly 600 calories[…]
Pilates Fusion: Increase flexibility as you flow through a series of dynamic movements for your core and lower back. Lights weights and other props will[…]
Increase flexibility as you flow through a series of dynamic movements for your core and lower back. Mat pilates lengthens and strengthens for a strong,[…]
A combination of cardio and resistance training using a variety of equipment; weights, resistance bands, indo rowers, and more to provide a full body workout![…]
A cardio jam session, utilizing weighted Rip Stix for a workout that challenges every muscle group. This workout fuses cardio, pilates, isometrics, plyometric and HIIT[…]
High-intensity cardio intervals, next medium or low intensity interval with emphasis on strength, last interval low intensity with emphasis on mobility.
This deep release and restorative approach offers long, meditative holds to open, strengthen and heel the deep connective tissues of the body.
