A Pilates based class using exercises and movements that stretch and tone your body. Increase muscle strength and flexibility, correct posture and create body awareness.
Circuit class combines cardiovascular fitness with strength. Weight machines and body weight exercises are combined with the goal of increasing strength, toning and increased cardiovascular[…]
An interval training workout split between high intensity cardio using treadmills and indo rowers, followed by strength and core segments! The key to the workout[…]
Be productive on your lunch break! Break up the day with a quick, energetic half-hour circuit-based total body workout!
This class alternates between step cardio and resistance training for a total body workout.
How intense is Zumba? As intense as you want it to be! Join us for some explosive movement and effective results! Burn roughly 600 calories[…]
Pilates Fusion: Increase flexibility as you flow through a series of dynamic movements for your core and lower back. Lights weights and other props will[…]
Increase flexibility as you flow through a series of dynamic movements for your core and lower back. Mat pilates lengthens and strengthens for a strong,[…]
A combination of cardio and resistance training using a variety of equipment; weights, resistance bands, indo rowers, and more to provide a full body workout![…]
A cardio jam session, utilizing weighted Rip Stix for a workout that challenges every muscle group. This workout fuses cardio, pilates, isometrics, plyometric and HIIT[…]
