This 45m, high intensity circuit style workout will test the limit of your strength, endurance, balance, agility and power. You’ll be put through circuits utilizing[…]
There’s a reason why HIIT is HOT, and Tabata Bootcamp is the new HIIT! Workouts are short and designed to boost the calorie burn so[…]
Workout combines mat work along with strength and cardio to fully target entire powerhouse.
Cardio kickboxing followed by 20 minutes of strength training and core exercises to define muscles an increase calorie burn.
A workout that combines Cardio, Dance, and Pilates to build lean muscles, increase stamina, and burn calories.
If you haven’t hopped on the foam roller yet, it’s time to give it a try! Foam rolling is a form of self-massage and self-myofascial[…]
Join us as we alternate between spin bikes and strength training exercises. Get a total conditioning workout in 45 minutes!
High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and[…]
Learn this authentic and legendary style of dance. You will exercise your creative side, while improving flexibility, balance, posture and strengthen your core in this[…]
High intensity interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands,[…]
