A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
High Energy Athletic Training in the lap pool. Get ready to turn up the heat. This class is designed for a real challenge.
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
A Boot Camp style interval workout that will get your heart pumping and leave your muscles aching for more! A high intensity class utilizing water[…]
Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.
