Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
A fun, low impact class that combines cardio, strength, balance, Zumba dance and martial arts exercises in both shallow and deep water while listening to[…]
a no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while[…]
The pool is closed at this time.
Glenbard North High School will be using 6 lanes for their swim team practice. They will be in Lanes 1-6.
